Nothing Exciting

Yesterday's workout at Crossfit Meridian:
         Skill: Snatch Balance

           WOD: 5 Rds of
      7 x Burpee-box jumps
   12 x Overhead squat 75/55#
I only did 45lbs with the Overhead squat, and it nearly killed me with a stiff neck and effed up shoulder! But I did it, followed by 3 rounds of:
   10 KTE
   10 Hollow Rocks
   20 Bicycle Crunches each side
And don't forget we always do a warm up which usually involves and indeterminate amount of squats, pushups, situps, inchworms, and double unders and a 200-400m run.



Today's workout, just a walk with the hubby and the pup, because I have way to much going on today.

Tomorrow is a Crossfit day!