Good Workout Today!

I missed Crossfit because my bed was to damn comfy this morning. :)
So I created my own Crossfit/Cardio workout. Those of you who are reading this (if there are any) that belong to C Med, lookout because I get to do some PT Sessions during AT and I think this will be a good one!

Started and ended with a 1/2 mile Jog, with:
        50,40,30,20,10
              Squats
            Crunches
       25,20,15,10,5
            Pushups
With a 200m lap in between each round.

Quite the workout!