Yep, I said no workout today because I had a lot going on today, but I checked the crossfitmeridian website and liked part of the workout for the day and realized I can do it at home.
WOD: 50, 40, 30, 20, 10
Air Squats
Sit Ups
If you want the whole workout just look it up on their website. But I will be doing the above while Cole is either napping or just cruising around the floor. Maybe he will get a kick out of watching Mom do this! :) I'll also go on a 1-2 mile walk today because it's BEAUTIFUL outside!!
Also check this out: http://www.appforhealth.com/2011/05/psych-yourself-up-workout/
I found it an interesting read!!
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