Wednesday, May 4, 2011

Crossfit!

Yep, a Crossfit day! Here is what I did:

Strength: Press

WOD: AMRAP in 15 minutes

6 x Sandbag Get Ups 3R/3L 60/40#
6 x Wall Ball
6 x Pull Ups
6 x Jingle Jangles


No workout tomorrow, have to work early so my Dad can go to the doctor!! I'm excited for weight and measurments this weekend.

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