Nope Not a Slacker

Not a slacker in the workout department just a slacker in the blog department. Sat and Sunday was drill so I was a slacker but I jumped back into the swing of things yesterday.

Yesterday was a Crossfit day!! We did:

                                        21, 15, 9
                            Hang Squat Cleans 95/65#

                                       40, 30, 18
                                  Kb Swings 53/35#

                              200M run after each round

          i.e-21 hsc, 40 kbs, 200m run, 15 hsc, 30 kbs, 200m run
    Also:  3 rounds of:  10 KTE, 10 Bicycle, and 10 Hollow Rocks

Today was 20 min intervals on the Elliptical and 10 min interval sprints on the Treadmill. My back is killing me from yesterday. :(