Oh lordy!! I love being a Mom!! Even when the 4 oz of formula I just gave my son in the middle of the night comes back up all over baby and Momma Exorcist style. Needless to say had I gone to Crossfit I would be working on about 5 hours of sleep, so I went for 7 instead.
Soooooooooo...just did 10 minute elliptical speedster style, 5.5 miles in 20 minutes on the stationary bike. I threw in 15 minutes of strength which consisted of various Arm and Ab exercises til muscle failure. Nothing exciting, but I worked out!
Something interesting I read today:
http://www.thepostgame.com/blog/training-day/201104/warm-cardio-then-go-weights-right-wrong
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