Really?? Arms and Abs Again??

OMG!! So after doing muscle failure Abs and Arms yesterday we did Abs and Arms in Crossfit today. Oh lordy, I'm going to be SORE!!

Workout:
     Warmup:
          Stretching, 15 squats, 25 Jumping jacks, 10 pushups, 25 situps, 200m run
     Power Snatch day: http://youtu.be/N_RWv4k-O-I
           5 rounds of 10 to find our weight we needed to work with then:
                         1 Power Snatch                                        6 PS
                         10 Overhead Squats                                 5 OHS
                          2 PS                                                        7 PS
                          9 OHS                                                     4 OHS
                          3 PS                                                         8 PS
                          8 OHS                                                      3 OHS
                          4 PS                                                          9 PS
                          7 OHS                                                       2 OHS
                          5 PS                                                          10 PS
                          6 OHS                                                        1 OHS
        So basically 11 total each round, we rested in between and we didn't have to power through.
       The last bit of the workout was 10 minutes of abs.

Kicked my arse, but I'm done for the day!!