Apparently I'm Hard Core

Oh lordy, after getting up with Cole last night 445 came WAY to quick this morning. But alas after not going yesterday and feeling like a bit of a slug I rolled my happy ass out of bed and headed to Crossfit. Thank goodness it's like 5 minutes from my house so I can hit snooze for 10 minutes and still make it on time. Rick gave me a hard time about not being there the last two days but I told him I would be there tomorrow and Friday so that made him happy.

Today's Crossfit workout of the day was:   

     For Time: 21 - 15 - 9

             400M Run
        Thrusters 95/65#
      Hand Release P/U's
             Kb Swings

I did the above in 20:06, whether that's good or not, I don't know but there were still 4 people working on their rounds when I left.  A thruster is:  http://www.youtube.com/watch?v=4OhqIGYqELk
Did it with 65 lbs, and holy crap!!

I followed that with a 25 minute power nap at home breakfast, 2 cups of coffee and another 2 mile run on the treadmill.  I tell Harmon this and he calls me hard core. I said no, I need to pass my PT test and lose this damn weight.