Thursday, April 21, 2011

4 Hours of Sleep and Crossfit, or 6 hours of sleep??

Boy last night was rough, boy was up twice last night, Dan took the first round and I took the second. Which apparently was not the right one. Cole kept me up for 2.5 hours. Needless to say I was exhausted and decided it would be beneficial to my mental/physical health that I sleep those extra two hours. I read a study somewhere, that lack of sleep can be a factor in weight problems. Or maybe I dreamed it. But anyways between class, a test, and work I figure I may not get a workout in today. Means I'll have to do Sat AND Sun workouts.

No comments:

LinkWithin

Related Posts Plugin for WordPress, Blogger...