Treadmill Walk Run

Cardio workouts always get my blood flowing! I originally got this from Self Magazine but I altered it a little to get a longer/better workout.



Minutes	What to Do
0-5	Warm-up with an easy walk, increasing speed to 3.6 mph and incline. During the last minute, have the incline up to 12-15%.
5-7	Lower incline to 1% and increase speed to 5.0-6.5 mph.
7-9	Reduce speed to 3.4-3.6 and increase incline to 3-6%.
9-27	Repeat minutes 5-9.
27-30	Reduce incline to 1% and cool down.

It was a good workout!! Got in 2.5 miles!