This is totally going to be a whiny and complaint filled post.
First, I am glad that it snowed because we needed the moisture.
But it sucks because I couldn't run outside today and I HATE RUNNING ON THE TREADMILL!! Time goes by so much faster when I run in my neighborhood. I tune out the world a lot better when I have scenery rather than the fugly guys at the gym and the TV.
Second, I hate monitoring my calorie intake.
The last three months have been glorious eating whatever and working out, helped me maintain my weight.
Now I'm trying to lose weight again, I am reminded how much I hate monitoring my food intake.
My problem is by the middle of the day I start getting hungry, which leads to a headache, and 85% of the time leads to nausea.
I eat 6 small meals a day, and I make sure I have protein with each meal (because the healthy gods have determined that protein helps you feel full longer). Well that doesn't work.
An example..... One of my favorite snacks is a piece of fruit and some cheese, anther is fruit and peanut butter. I eat it and I kid you not 30 minutes later I'm hungry again. I try to ignore it and chug water. What happens??? Headache worsens and stomach gets crampy.
Case in point, yesterday morning I was waiting for my 2 meal and I got so nauseous I actually thought I was going to throw up, and it had only been 2.5 hours since I had eaten last.
I'm at a loss as to what I do. I get ridiculously grumpy and feel like crap. I went to bed at 8 last night because I felt like crap and I didn't want to eat anything because I didn't wait to break the no food past 7 rule. :(
No comments:
Post a Comment