Since I finished the semester by working out has been intermittent with only running 3 times a week.
Why???
A few reasons:
1) I can't drag my butt out of bed in the morning (I'm finally getting 8 hours of sleep!)
2) By the time I get home all I want to do is play with my lil man (have you seen his face! hard to resist!)
3) I just want to take a break.
Research shows that if you change up your workout/diet plan, your body reacts by losing weight. This also includes taking a break every once in awhile.
I have my 2 week military training coming up starting 2June, so my normal schedule will be non-existent anyways. There will be a lot going on and I'm not sure if and when I will get workout time in.
I have decided that I will take a break from everything until 18June.
I will still continue to not eat like a pig, believe it or not I have learned good eating habits. The hubby and I still walk 1-1.5 miles every night (except Saturdays). I hate Army chow so that will help! I'm not a complete blob, but I just need to give my body a break.
Yes, I have realized that getting back into everything will almost be like I'm starting over again. No matter how fit you are, you take a break and you feel like dying when you go back.
I have not forgotten the things that I have learned. I never will, I will not go back to being a blimp.
I've learned how to maintain, so I'm just mastering the art for the next few weeks.
See you in a few weeks!!! Keep on keeping on!
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