Can't Stop Running

Yep, I ran again today. I find it a bit more therapeutic than say using the elliptical.  If I'm a little stressed or ticked off, I can sprint my little heart out.  Which is the big reason I do intervals because I like to sprint so I need the 1 minute on 1 minute off.

I'll probably keep this up until my shins feel like they are on fire, right now they are starting to slowly burn.

I also did 10 minutes of weights, wanted to do more but the gym was overrunn with people competeing for the machines.